Books to handle anxiety and stress

• 2recommenders
  Lost ConnectionsJohann Hari

  
  Lost Connections Johann Hari · 2018 CW2 recommendersNir Eyal, Chris Williamson
• 2recommenders
  The Wisdom of InsecurityAlan Watts

  
  The Wisdom of Insecurity Alan Watts · 1951 DK2 recommendersMaria Popova, Dan Koe
• Feel the Fear and Do It AnywaySusan Jeffers

  
  Feel the Fear and Do It Anyway Susan Jeffers · 1987 DFPicked by Darius Foroux
• The Upside of StressKelly McGonigal

  
  The Upside of Stress Kelly McGonigal · 2015 Picked by Mark Manson
• The Fear BookCheri Huber

  
  The Fear Book Cheri Huber · 1995 Picked by Neil Strauss
• 2recommenders
  The Anxious GenerationJonathan Haidt

  
  The Anxious Generation Jonathan Haidt · 2024 2 recommendersBarack Obama, Bill Gates
• 2recommenders
  The Courage to Be DislikedIchiro Kishimi

  
  The Courage to Be Disliked Ichiro Kishimi and Fumitake Koga · 2013 DSSP2 recommendersDerek Sivers, Sam Parr
• 2recommenders
  SparkJohn Ratey

  
  Spark John Ratey · 2008 DFTF2 recommendersDarius Foroux, Thomas Frank
• 10% HappierDan Harris

  
  10% Happier Dan Harris · 2014 Picked by James Clear
• How to Change Your MindMichael Pollan

  
  How to Change Your Mind Michael Pollan · 2018 Picked by Naval Ravikant
• The Divided SelfR. D. Laing

  
  The Divided Self R. D. Laing · 1959 Picked by David Bowie
• The Miracle MorningHal Elrod

  
  The Miracle Morning Hal Elrod · 2012 Picked by James Clear

Related skills

Personal growth · 88Self-confidence · 14Happiness & meaning · 28Philosophy & wisdom · 137Spirituality & faith · 73Science · 102