Books to understand and manage your emotions

• Affective NeuroscienceJaak Panksepp

  
  Affective Neuroscience Jaak Panksepp · 1998 Picked by Jordan Peterson
• Daring GreatlyBrene Brown

  
  Daring Greatly Brene Brown · 2012 Picked by Mark Manson
• Emotional AlchemyTara Bennett-Goleman
  Emotional Alchemy Tara Bennett-Goleman Picked by Daniel Goleman
• Handbook of Social and Emotional Learninged. Durlak et al
  Handbook of Social and Emotional Learning ed. Durlak et al Picked by Daniel Goleman
• Nonviolent CommunicationMarshall B. Rosenberg

  
  Nonviolent Communication Marshall B. Rosenberg · 1999 Picked by Matt Mullenweg
• QuietSusan Cain

  
  Quiet Susan Cain · 2012 DSPicked by Derek Sivers
• The Oxford Handbook of Compassion Scienceed. Seppälä et al
  The Oxford Handbook of Compassion Science ed. Seppälä et al Picked by Daniel Goleman
• A General Theory of LoveThomas Lewis

  
  A General Theory of Love Thomas Lewis, Fari Amini and Richard Lannon · 2000 Picked by Debbie Millman
• Ethics for the New MillenniumHis Holiness the Dalai Lama

  
  Ethics for the New Millennium His Holiness the Dalai Lama · 1999 Picked by Jeffrey Sachs
• Radical AcceptanceTara Brach

  
  Radical Acceptance Tara Brach · 2003 DBPicked by Dickie Bush
• The Feeling of What HappensAntonio Damasio

  
  The Feeling of What Happens Antonio Damasio · 1999 Picked by Carol Gilligan
• The Gifts of Imperfect ParentingBrené Brown

  
  The Gifts of Imperfect Parenting Brené Brown · 2013 NBPicked by Nathan Barry

Related skills

Self-confidence · 14Science · 102Personal growth · 88Understanding people · 51Conflict & difficult conversations · 5Spirituality & faith · 73